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In this lecture, Ustadh Mahmud goes through this saying from Munabbihat, the counsels of five.
There are 5 things which are remedies for the heart.
1) sitting in the company of the righteous people
2) the recitation of the Quran
3) an empty stomach
4) tahajjud (night prayers)
5) supplicating (making dua) for Allah’s forgiveness before the daybreak
– ‘Abdullah al- Antaki (r.a)